The Power of Tai Chi Chuan: An Introduction to the Benefits of Health, Self-Defence and Personal Development
- Paperback: 216 pages
- Publisher: CreateSpace Independent Publishing Platform; 1 edition (7 Nov. 2014)
- Language: English
- ISBN-10: 1503137880
- ISBN-13: 978-1503137882
A highly practical introduction to the art of Tai Chi Chuan Are you stressed with the break neck speed of today’s life? Well Tai Chi Chuan is the ‘breath of fresh air’ that can help you achieve long term health and happiness. Intriguingly, this ancient art practised by millions of people every day is still shrouded in mystery. Not any more. This book sheds light on the topic in straightforward and easy language. Exploding long held myths about Tai Chi, the title also provides compelling evidence of how the art can enhance your life as a whole, with the use of practical explanations, scientific evidence and real life examples. Inside you’ll find: • The 3 Big Benefits of Tai Chi Chuan • How to Find a Great Instructor • Inspiring Case Studies This book is aimed at the novice but will also provide insights to those who are already training. Author: Robin F. Gamble has trained intensely in Tai Chi Chuan for the past 15 years, having travelled throughout China looking for masters. He is a senior instructor member of the Tai Chi Union of Great Britain, and has competed on a regional, national and international level, which included full contact fighting. He now runs workshops spreading the benefits of Tai Chi Chuan throughout South East Asia and Europe, teaching a range of people from University Students to Corporate Executives.
|Dimensions||14 x 1.2 x 21.6 cm|